Human-Nature Counselling and Consulting

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Nature-Based Stress Reduction

Discover refuge from the discord of everyday stress through this six-week journey of (re)connection to the wild world.
Thursdays, May 8 to June 8, 2017
the beautiful Royal Roads University campus
$135 + gst

Through restorative explorations on the beautiful grounds of Royal Roads University, we will cultivate the practice of mindful attention to both our inner and outer landscapes. Participants will gain effective tools for reducing stress and worry, while enhancing self-awareness, well-being, and sense of place. This program will introduce mindful awareness, sensory-awareness, and nature-immersion practices through guided meditations, experiential activities and group discussion.

Facilitators

  • Katy Rose
  • Sarah Frizelle

Registration

To register visit Royal Roads Continuing Studies.